The Calming Effects of Meditation

1:00 PM - 2:30 PM
Glenside Public Library District
Story & Craft Room

Event Details

Meditation can have a soothing effect on the nerves. The sympathetic nervous system is affected the most by anxiety, tension, fatigue and depression. Experts have proven that meditation alone can dramatically reduce the many negative effects brought about by these emotions. It is easy to practice and the benefits are grand. Come learn a simple but time tested technique and see for yourself the calming and positive benefits that can be derived. Join Renate Lanotte, MS LCSW for this powerful workshop.
Event Type(s): Program
Age Group(s): Adults
Presenter: Renate Lanotte
Ryan Dreier
(630) 260-1550 ext. 430